Joe Laflamme 33:51 row
6,397
Meters
33:51.5
Time
2:38.7
Pace
379
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 124 |
December 28, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.5 | 6,397 | 2:38.7 | 87 | 600 | 379 | 19 | 104 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 21 | 79 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 62 | 19 | 114 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 56 | 18 | 93 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 70 | 22 | 127 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 54 | 17 | 89 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 63 | 20 | 127 |
| 33:51.5 | 691 | 2:47.5 | 74 | 556 | 37 | 18 | 105 |
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MBR 6-WK CC W
app.erg.zone