Joe Laflamme 27:09 row
5,006
Meters
27:09.2
Time
2:42.7
Pace
284
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 122 |
December 29, 2025 12:30:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.2 | 5,006 | 2:42.7 | 81 | 579 | 284 | 17 | 105 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 18 | 73 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 16 | 100 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 49 | 15 | 123 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 19 | 118 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 66 | 20 | 109 |
| 27:09.2 | 407 | 2:38.7 | 88 | 601 | 22 | 17 | 117 |
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MBR 6-WK CC W
app.erg.zone