Joe Laflamme 34:27 row
7,182
Meters
34:27.6
Time
2:23.9
Pace
421
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 603 |
| Drag Factor | 124 |
December 30, 2025 12:56:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.6 | 7,182 | 2:23.9 | 117 | 703 | 17 | 113 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 114 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 112 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 109 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 116 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 115 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 115 |
| 34:27.7 | 835 | 2:40.2 | 85 | 592 | 17 | 114 |
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MBR 6-WK CC W
app.erg.zone