Joe Laflamme 21:33 row
4,163
Meters
21:33.4
Time
2:35.3
Pace
250
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
December 30, 2025 13:27:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 4,163 | 2:35.3 | 93 | 621 | 250 | 20 | 116 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 43 | 20 | 100 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 67 | 20 | 130 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 73 | 22 | 138 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 55 | 22 | 102 |
| 21:33.4 | 241 | 3:13.7 | 48 | 465 | 12 | 17 | 102 |
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MBR 6-WK CC W
app.erg.zone