Joe Laflamme 43:33 row
8,690
Meters
43:33.6
Time
2:30.3
Pace
510
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 125 |
December 31, 2025 14:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.6 | 8,690 | 2:30.3 | 103 | 654 | 510 | 19 | 112 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 54 | 19 | 107 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 21 | 117 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 60 | 19 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 22 | 121 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 44 | 14 | 88 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 57 | 18 | 115 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 19 | 111 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 | 115 |
| 43:33.7 | 726 | 2:27.1 | 110 | 677 | 41 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR 6-WK CC W
app.erg.zone