Joe Laflamme 28:26 row
5,195
Meters
28:26.6
Time
2:44.2
Pace
293
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 123 |
January 01, 2026 15:07:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.6 | 5,195 | 2:44.2 | 79 | 571 | 293 | 18 | 103 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 24 | 92 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 44 | 14 | 101 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 53 | 17 | 90 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 59 | 17 | 112 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 62 | 18 | 115 |
| 28:26.6 | 674 | 2:33.2 | 97 | 634 | 37 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR 6-WK CC W
app.erg.zone