Joe Laflamme 38:26 row
8,015
Meters
38:26.0
Time
2:23.8
Pace
458
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 125 |
January 01, 2026 15:53:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.0 | 8,015 | 2:23.8 | 118 | 704 | 458 | 19 | 119 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 | 118 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 | 121 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 | 123 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 123 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 | 120 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 20 | 115 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 20 | 118 |
| 38:26.0 | 655 | 2:37.2 | 90 | 609 | 35 | 19 | 114 |
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60 minutes - just row
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