Joe Laflamme 1:00:00 row
12,633
Meters
1:00:00.0
Time
2:22.4
Pace
726
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
January 02, 2026 12:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,633 | 2:22.4 | 121 | 716 | 726 | 19 | 118 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 115 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 116 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 19 | 117 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 19 | 119 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 | 116 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 118 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 | 119 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 19 | 112 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 | 120 |
| 50:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 19 | 125 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 19 | 121 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 | 126 |
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60 minutes - just row
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