Joe Laflamme 24:40 row
5,105
Meters
24:40.3
Time
2:24.9
Pace
304
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 127 |
January 03, 2026 16:37:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,105 | 2:24.9 | 115 | 695 | 304 | 19 | 107 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 19 | 70 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 62 | 19 | 113 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 66 | 20 | 116 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 60 | 18 | 118 |
| 24:40.3 | 992 | 2:21.2 | 124 | 727 | 58 | 19 | 120 |
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MBR 6-WK Row & Build -
app.erg.zone