Joe Laflamme 10000m row
10,000
Meters
44:17.6
Time
2:12.8
Pace
610
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 127 |
January 03, 2026 17:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.6 | 10,000 | 2:12.8 | 149 | 813 | 610 | 19 | 126 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 124 | 20 | 125 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 122 | 19 | 115 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 121 | 20 | 127 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 121 | 20 | 137 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 122 | 20 | 129 |
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10,000 m
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