Joe Laflamme 15000m row
15,000
Meters
1:06:54.5
Time
2:13.8
Pace
910
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 125 |
January 04, 2026 17:11:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.5 | 15,000 | 2:13.8 | 146 | 802 | 20 | 135 |
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 20 | 128 |
| 22:22.9 | 10,000 | 2:14.2 | 145 | 797 | 20 | 135 |
| 22:07.8 | 15,000 | 2:12.7 | 150 | 814 | 21 | 143 |
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15,000 m
app.erg.zone