Joe Laflamme 26:01 row
5,176
Meters
26:01.0
Time
2:30.7
Pace
298
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 127 |
January 05, 2026 11:15:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.0 | 5,176 | 2:30.7 | 102 | 651 | 298 | 19 | 100 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 | 76 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 50 | 15 | 78 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 | 108 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 23 | 126 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 21 | 111 |
| 26:01.0 | 130 | 3:54.6 | 27 | 393 | 7 | 15 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR 6-WK Row & Build -
app.erg.zone