Joe Laflamme 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
284
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 126 |
January 05, 2026 11:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 699 | 284 | 19 | 113 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 605 | 54 | 19 | 114 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 740 | 58 | 19 | 114 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 739 | 58 | 19 | 111 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 740 | 58 | 19 | 114 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 682 | 56 | 20 | 112 |
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5,000 m
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