Joe Laflamme 25:32 row
5,343
Meters
25:32.5
Time
2:23.4
Pace
312
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 126 |
January 07, 2026 17:58:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,343 | 2:23.4 | 119 | 708 | 20 | 97 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 75 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 88 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 110 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 109 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 106 |
| 25:32.5 | 91 | 2:58.5 | 61 | 511 | 17 | 106 |
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MBR 6-WK Row & Build -
app.erg.zone