Joe Laflamme 10000m row
10,000
Meters
44:05.7
Time
2:12.2
Pace
613
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 127 |
January 07, 2026 18:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.7 | 10,000 | 2:12.2 | 151 | 820 | 613 | 19 | 131 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 121 | 19 | 121 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 121 | 19 | 129 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 121 | 19 | 129 |
| 8:52.2 | 8,000 | 2:13.0 | 149 | 811 | 122 | 19 | 134 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 889 | 128 | 19 | 145 |
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10,000 m
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