Joe Laflamme 15000m row
15,000
Meters
1:07:33.5
Time
2:15.1
Pace
904
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1327 |
| Drag Factor | 128 |
January 08, 2026 17:46:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:33.5 | 15,000 | 2:15.1 | 142 | 788 | 904 | 19 | 124 |
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 298 | 19 | 117 |
| 22:42.6 | 10,000 | 2:16.2 | 138 | 776 | 298 | 19 | 114 |
| 22:05.6 | 15,000 | 2:12.5 | 150 | 817 | 308 | 20 | 143 |
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15,000 m
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