Joe Laflamme 26:44 row
5,586
Meters
26:44.4
Time
2:23.6
Pace
330
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 13, 2026 18:17:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.4 | 5,586 | 2:23.6 | 118 | 706 | 330 | 19 | 93 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 19 | 74 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 54 | 16 | 75 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 19 | 80 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 23 | 115 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 | 115 |
| 26:44.4 | 323 | 2:41.6 | 83 | 585 | 18 | 18 | 114 |
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MBR 6-WK Row & Build -
app.erg.zone