Joe Laflamme 30:21 row
6,258
Meters
30:21.5
Time
2:25.5
Pace
373
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 124 |
January 14, 2026 18:18:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,258 | 2:25.5 | 114 | 690 | 373 | 19 | 103 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 18 | 75 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 18 | 71 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 53 | 16 | 119 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 66 | 22 | 119 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 71 | 23 | 122 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 21 | 115 |
| 30:21.5 | 47 | 3:48.7 | 29 | 400 | 3 | 12 | 114 |
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MBR 6-WK Row & Build -
app.erg.zone