Joe Laflamme 10000m row
10,000
Meters
42:15.0
Time
2:06.7
Pace
637
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 124 |
January 15, 2026 17:12:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.0 | 10,000 | 2:06.7 | 172 | 891 | 637 | 21 | 128 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 122 | 21 | 124 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 888 | 127 | 21 | 135 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 885 | 127 | 21 | 132 |
| 8:21.0 | 8,000 | 2:05.2 | 178 | 913 | 128 | 22 | 121 |
| 8:06.8 | 10,000 | 2:01.7 | 194 | 968 | 133 | 24 | 129 |
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10,000 m
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