Joe Laflamme 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
244
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 123 |
January 15, 2026 17:35:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 244 | 19 | 121 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 20 | 110 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 | 118 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 | 137 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 | 120 |
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20 minutes - just row
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