Joe Laflamme 29:55 row
5,891
Meters
29:55.0
Time
2:32.3
Pace
348
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 124 |
January 17, 2026 16:41:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.0 | 5,891 | 2:32.3 | 99 | 640 | 348 | 19 | 114 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 41 | 26 | 104 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 62 | 17 | 115 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 61 | 17 | 115 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 61 | 17 | 117 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 61 | 18 | 119 |
| 29:55.0 | 1,044 | 2:21.2 | 124 | 727 | 62 | 19 | 114 |
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MBR 6-WK Row & Build -
app.erg.zone