Joe Laflamme 10000m row
10,000
Meters
43:33.5
Time
2:10.6
Pace
621
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 126 |
January 18, 2026 16:19:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.5 | 10,000 | 2:10.6 | 157 | 839 | 621 | 19 | 107 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 121 | 19 | 77 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 122 | 19 | 114 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 123 | 19 | 115 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 125 | 20 | 110 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 130 | 20 | 124 |
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10,000 m
app.erg.zone