Joe Laflamme 29:01 row
6,282
Meters
29:01.0
Time
2:18.5
Pace
384
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 126 |
January 19, 2026 16:34:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.0 | 6,282 | 2:18.5 | 132 | 752 | 384 | 19 | 113 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 19 | 75 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 57 | 15 | 116 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 19 | 119 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 23 | 140 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 21 | 115 |
| 29:01.0 | 826 | 2:25.8 | 113 | 687 | 48 | 19 | 117 |
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MBR 6-WK Row & Build -
app.erg.zone