Joe Laflamme 10000m row
10,000
Meters
43:58.0
Time
2:11.9
Pace
615
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 125 |
January 19, 2026 17:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.0 | 10,000 | 2:11.9 | 153 | 824 | 615 | 19 | 126 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 122 | 19 | 115 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 122 | 19 | 121 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 123 | 19 | 124 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 122 | 19 | 133 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 126 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 m
app.erg.zone