Joe Laflamme 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
445
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
January 20, 2026 18:18:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 445 | 19 | 132 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 19 | 96 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 19 | 137 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 19 | 135 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 19 | 136 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 19 | 137 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 24 | 152 |
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30 minutes - just row
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