Joe Laflamme 22:43 row
4,895
Meters
22:43.9
Time
2:19.3
Pace
296
Calories
85
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 127 |
January 21, 2026 12:26:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 4,895 | 2:19.3 | 129 | 745 | 296 | 20 | 85 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 78 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 66 | 19 | 99 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 69 | 22 | 91 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 68 | 23 | 80 |
| 22:43.9 | 554 | 2:27.9 | 108 | 672 | 32 | 20 | 77 |
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MBR 6-WK Row & Build -
app.erg.zone