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Joe Laflamme 1:00:00 row

13,107

Meters

1:00:00.0

Time

2:17.3

Pace

782

Calories

92

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate19
Stroke Count1162
Drag Factor127

January 21, 2026 13:31:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - just row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,107 2:17.3 135 765 782 19 92
5:00.0 1,113 2:14.7 143 792 67 20 79
10:00.0 1,140 2:11.5 154 828 70 19 78
15:00.0 1,137 2:11.9 152 824 70 19 96
20:00.0 1,109 2:15.2 141 786 67 19 78
25:00.0 1,114 2:14.6 143 793 67 20 89
30:00.0 1,120 2:13.9 146 801 68 20 90
35:00.0 1,136 2:12.0 152 823 70 20 84
40:00.0 1,045 2:23.5 118 707 60 19 82
45:00.0 1,087 2:17.9 133 758 65 19 106
50:00.0 1,010 2:28.5 107 667 57 19 102
55:00.0 1,019 2:27.2 110 677 57 19 118
1:00:00.0 1,079 2:19.0 130 748 64 20 112

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Workout Graph

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