Joe Laflamme 15000m row
15,000
Meters
1:05:52.7
Time
2:11.7
Pace
924
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1368 |
| Drag Factor | 126 |
January 22, 2026 18:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:52.7 | 15,000 | 2:11.7 | 153 | 826 | 924 | 20 | 135 |
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 307 | 20 | 125 |
| 22:31.2 | 10,000 | 2:15.1 | 142 | 788 | 301 | 20 | 128 |
| 21:22.8 | 15,000 | 2:08.2 | 166 | 870 | 316 | 23 | 153 |
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15,000 m
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