Joe Laflamme 15000m row
15,000
Meters
1:10:44.5
Time
2:21.4
Pace
871
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1386 |
| Drag Factor | 126 |
January 23, 2026 16:32:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:44.5 | 15,000 | 2:21.4 | 124 | 725 | 871 | 19 | 124 |
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 293 | 20 | 119 |
| 23:52.1 | 10,000 | 2:23.2 | 119 | 710 | 287 | 19 | 119 |
| 23:41.3 | 15,000 | 2:22.1 | 122 | 719 | 291 | 20 | 135 |
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15,000 m
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