Joe Laflamme 10000m row
10,000
Meters
43:10.9
Time
2:09.5
Pace
625
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 129 |
January 24, 2026 15:03:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.9 | 10,000 | 2:09.5 | 161 | 854 | 625 | 22 | 137 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 126 | 22 | 136 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 126 | 23 | 134 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 126 | 23 | 137 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 119 | 22 | 130 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 881 | 128 | 24 | 149 |
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10,000 m
app.erg.zone