Joe Laflamme 15000m row
15,000
Meters
1:06:43.8
Time
2:13.4
Pace
909
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 127 |
January 25, 2026 17:14:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:43.8 | 15,000 | 2:13.4 | 147 | 806 | 909 | 21 | 133 |
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 298 | 21 | 124 |
| 22:19.0 | 10,000 | 2:13.9 | 146 | 801 | 302 | 21 | 130 |
| 21:47.2 | 15,000 | 2:10.7 | 157 | 839 | 309 | 21 | 147 |
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15,000 m
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