Joe Laflamme 5:05 row
1,030
Meters
5:05.0
Time
2:28.0
Pace
58
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 25, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,030 | 2:28.0 | 108 | 671 | 58 | 19 | 124 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 124 |
| 5:05.0 | 11 | 3:47.2 | 30 | 402 | 1 | 0 | 123 |
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Workout Graph
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