Joe Laflamme 26:56 row
5,721
Meters
26:56.6
Time
2:21.2
Pace
343
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 126 |
January 26, 2026 17:38:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.6 | 5,721 | 2:21.2 | 124 | 727 | 343 | 19 | 115 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 109 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 55 | 16 | 114 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 116 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 23 | 132 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 21 | 111 |
| 26:56.6 | 381 | 2:33.0 | 98 | 636 | 21 | 18 | 110 |
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MBR 6-WK Row & Build -
app.erg.zone