Joe Laflamme 10000m row
10,000
Meters
43:53.0
Time
2:11.6
Pace
614
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 126 |
January 26, 2026 18:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.0 | 10,000 | 2:11.6 | 153 | 827 | 614 | 21 | 129 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 122 | 21 | 123 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 124 | 22 | 132 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 124 | 21 | 128 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 119 | 20 | 124 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 125 | 22 | 141 |
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10,000 m
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