Joe Laflamme 5:06 row
1,066
Meters
5:06.5
Time
2:23.7
Pace
61
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 126 |
January 26, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,066 | 2:23.7 | 118 | 705 | 61 | 14 | 122 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 | 123 |
| 5:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 | 121 |
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Workout Graph
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