Joe Laflamme 5:06 row
1,050
Meters
5:06.9
Time
2:26.1
Pace
60
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 127 |
January 27, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,050 | 2:26.1 | 112 | 685 | 60 | 19 | 115 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 20 | 114 |
| 5:06.9 | 22 | 2:36.8 | 91 | 612 | 2 | 9 | 116 |
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Workout Graph
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