Joe Laflamme 25:38 row
5,466
Meters
25:38.6
Time
2:20.7
Pace
318
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 126 |
January 28, 2026 11:58:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.6 | 5,466 | 2:20.7 | 126 | 732 | 318 | 21 | 108 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 | 91 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 22 | 98 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 22 | 114 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 | 115 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 | 122 |
| 25:38.6 | 112 | 2:52.3 | 68 | 535 | 6 | 20 | 116 |
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30 minutes - just row
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