Joe Laflamme 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
261
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 126 |
January 28, 2026 12:27:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 261 | 21 | 115 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 20 | 89 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 118 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 22 | 123 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 22 | 130 |
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20 minutes - just row
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