Joe Laflamme 31:29 row
6,102
Meters
31:29.4
Time
2:34.8
Pace
357
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 124 |
January 28, 2026 13:12:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.4 | 6,102 | 2:34.8 | 94 | 624 | 357 | 19 | 104 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 39 | 20 | 83 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 55 | 17 | 78 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | 122 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 54 | 16 | 116 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 21 | 120 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 59 | 21 | 105 |
| 31:29.4 | 292 | 2:33.0 | 98 | 635 | 17 | 18 | 113 |
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MBR 6-WK Row & Build -
app.erg.zone