Joe Laflamme 15000m row
15,000
Meters
1:11:43.1
Time
2:23.4
Pace
861
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1396 |
| Drag Factor | 122 |
January 29, 2026 18:01:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:43.1 | 15,000 | 2:23.4 | 119 | 708 | 861 | 19 | 115 |
| 24:12.7 | 5,000 | 2:25.2 | 114 | 692 | 284 | 20 | 111 |
| 23:51.5 | 10,000 | 2:23.1 | 119 | 710 | 287 | 19 | 115 |
| 23:38.9 | 15,000 | 2:21.8 | 123 | 721 | 290 | 19 | 122 |
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15,000 m
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