Joe Laflamme 15000m row
15,000
Meters
1:15:37.1
Time
2:31.2
Pace
835
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1478 |
| Drag Factor | 123 |
January 30, 2026 19:07:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:37.1 | 15,000 | 2:31.2 | 101 | 648 | 835 | 19 | 100 |
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 281 | 20 | 97 |
| 26:20.8 | 10,000 | 2:38.0 | 89 | 604 | 271 | 19 | 91 |
| 24:34.1 | 15,000 | 2:27.4 | 109 | 676 | 283 | 20 | 113 |
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15,000 m
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