Joe Laflamme 28:19 row
5,843
Meters
28:19.9
Time
2:25.4
Pace
342
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 127 |
January 31, 2026 17:24:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.9 | 5,843 | 2:25.4 | 114 | 691 | 342 | 18 | 104 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 | 96 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 51 | 15 | 76 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 19 | 113 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 19 | 117 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 68 | 19 | 120 |
| 28:19.9 | 629 | 2:38.9 | 87 | 600 | 35 | 19 | 104 |
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MBR 6-WK Row & Build -
app.erg.zone