Joe Laflamme 1:00:00 row
13,135
Meters
1:00:00.0
Time
2:17.0
Pace
782
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 127 |
January 31, 2026 18:30:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,135 | 2:17.0 | 136 | 768 | 782 | 20 | 118 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 115 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 19 | 123 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 112 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 19 | 106 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 116 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 20 | 114 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 | 115 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 19 | 117 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 | 120 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 130 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 | 122 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 22 | 137 |
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60 minutes - row
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