Joe Laflamme 25:54 row
5,462
Meters
25:54.6
Time
2:22.3
Pace
326
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 127 |
February 02, 2026 16:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.6 | 5,462 | 2:22.3 | 121 | 717 | 326 | 19 | 110 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 | 95 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 53 | 16 | 108 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 111 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 23 | 129 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 | 111 |
| 25:54.6 | 159 | 2:51.6 | 69 | 537 | 9 | 17 | 106 |
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MBR 6-WK Row & Build -
app.erg.zone