Joe Laflamme 31:02 row
6,100
Meters
31:02.9
Time
2:32.6
Pace
362
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 128 |
February 09, 2026 17:37:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 6,100 | 2:32.6 | 98 | 638 | 362 | 18 | 99 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 | 76 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 54 | 16 | 107 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 54 | 16 | 88 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 66 | 21 | 120 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 52 | 17 | 98 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 22 | 106 |
| 31:02.9 | 179 | 2:55.6 | 65 | 522 | 10 | 17 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR 6-WK Row & Build -
app.erg.zone