Joe Laflamme 25:22 row
5,299
Meters
25:22.1
Time
2:23.6
Pace
316
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 127 |
February 09, 2026 18:08:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.1 | 5,299 | 2:23.6 | 118 | 706 | 316 | 19 | 120 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 19 | 115 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 55 | 16 | 118 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 19 | 124 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 | 138 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 20 | 110 |
| 25:22.1 | 34 | 5:25.0 | 10 | 335 | 2 | 10 | 104 |
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MBR 6-WK Row & Build -
app.erg.zone