Joe Laflamme 30:13 row
6,290
Meters
30:13.2
Time
2:24.1
Pace
376
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
February 11, 2026 12:34:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 6,290 | 2:24.1 | 117 | 702 | 376 | 20 | 110 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 20 | 80 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 61 | 19 | 116 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 61 | 19 | 109 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 21 | 121 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 63 | 21 | 121 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 21 | 118 |
| 30:13.2 | 25 | 4:24.0 | 19 | 365 | 1 | 12 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR 6-WK Row & Build -
app.erg.zone