Joe Laflamme 33:11 row
6,653
Meters
33:11.1
Time
2:29.6
Pace
412
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 127 |
February 15, 2026 16:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.1 | 6,653 | 2:29.6 | 104 | 659 | 412 | 17 | 120 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 19 | 111 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 57 | 15 | 117 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 58 | 15 | 120 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 61 | 16 | 128 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 62 | 16 | 119 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 77 | 23 | 132 |
| 33:11.1 | 604 | 2:38.1 | 88 | 604 | 33 | 18 | 115 |
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MBR 6-WK Row & Build -
app.erg.zone