Joe Laflamme 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
437
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 128 |
February 17, 2026 17:32:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 437 | 20 | 132 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 19 | 97 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 20 | 129 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 20 | 135 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 | 140 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 21 | 144 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 20 | 150 |
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Workout Graph
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30 minutes - just row
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