Joe Laflamme 33:47 row
7,014
Meters
33:47.9
Time
2:24.5
Pace
427
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 124 |
February 18, 2026 12:38:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.9 | 7,014 | 2:24.5 | 116 | 698 | 427 | 20 | 116 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 76 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 55 | 16 | 83 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 21 | 123 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 70 | 22 | 138 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 71 | 24 | 147 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 66 | 24 | 133 |
| 33:47.9 | 653 | 2:54.5 | 66 | 526 | 35 | 17 | 118 |
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MBR - live row
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